Hedef50Kiloo's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

98.4 kg Lost so far: 16 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

834 kcal

Fat: 29.57g | Prot: 44.56g | Carbs: 101.85g. Lunch: Fıstık Ezmesi, Çilek, Torku Doğal Süt, Muz. Dinner: Akmina Soda , Domatesli Bulgur Pilavı, Tavuk Ciğeri, Mevsim Salata. more...

4018 kcal

Exercise: eliptik - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Hedef50Kiloo's Weight History

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Hedef50Kiloo's Journal, 24 May 22

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Hedef50Kiloo's Weight History