Weigh In record (no journal entry) for 24 May 2022
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59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 64.44g | Prot: 146.18g | Carbs: 154.30g.
Breakfast: Nature's Supreme Collagen Peptides , Solgar Omega-3 950, Tulum Peyniri, Yumurta, Lavache Quirit Yarım Yağlı Eritme Peyniri, Ekmecik Çavdar Ekmeği. Lunch: Starbucks Caffè Latte (Grande). Dinner: Pınar Tereyağı, Duru Kara Buğday, Patates, Bim Makarna, Tavuk Göğüs Eti. Snacks/Other: Süt Reçeli, Nut Master %100 Yer Fıstığı Ezmesi. more...
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Losing 0.1 kg a Week
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