Weigh In record (no journal entry) for 24 May 2022
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110 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 48.14g | Prot: 113.32g | Carbs: 208.88g.
Breakfast: Nabati Cheese Wafer, Nabati Cheese Wafer, Teh Manis. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Kanzler Singles Original. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 0.3 kg a Week
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AmukMassa's Weight History
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