Weigh In record (no journal entry) for 23 May 2022
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66.3 kg
Lost so far: 0.7 kg.
Still to go: 66.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 83.81g | Prot: 96.22g | Carbs: 150.90g.
Breakfast: Quaker Instant Oatmeal, Sari Roti Roti Gandum. Lunch: Ayam Goreng, Sayur Lodeh. Dinner: Energen Coklat, Sari Roti Roti Gandum. Snacks/Other: Garuda Kacang Telur, Rebo Kuaci Original, Bakso dengan Saus (Campuran), Kacang Sangrai Kering (dengan Garam). more...
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Losing 1.2 kg a Week
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Musarofahfah's Weight History
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