Weigh In record (no journal entry) for 24 May 2022
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87.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 125.42g | Prot: 83.57g | Carbs: 199.63g.
Breakfast: Salatalık (Soyulmuş), Yumurta Omleti, Domatesler, Beyaz Peynir, Salatalık. Dinner: Izgara Köfte, Pirinç Pilavı. Snacks/Other: Yağsız Latte Kahve, Dondurma, Dut Kurusu, Karışık Kuruyemiş. more...
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2666 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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mr.kiyar's Weight History
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