Weigh In record (no journal entry) for 24 May 2022
|
71.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
878 kcal
|
Fat: 39.33g | Prot: 36.97g | Carbs: 95.72g.
Breakfast: Sucuk, Peyman Çiğ Kaju Fıstığı, Kuymak, Menemen, Badem. Dinner: Et Haşlama, Bulgur Pilavı, Ev Yapımı Yoğurt, Berrak Acı Biber Turşusu , Taze Fasulye, Patates (Kabuksuz, Tuzsuz, Haşlanmış). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melisabak95's Weight History
|