Weigh In record (no journal entry) for 24 May 2022
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 31.90g | Prot: 76.28g | Carbs: 182.87g.
Breakfast: Pisang, Greenfields Low Fat Milk (250ml), Indomaret Roasted Almond, Pepaya. Lunch: Cabai Merah atau Rawit, Putih Telur Matang, Bawang Merah, Sawi Dimasak (dari Segar), BonCabe Mi Boncabe Rasa Ramen Pedas. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih, ABC Sambal Terasi, Tahu Goreng. Snacks/Other: Greenfields Low Fat Milk (250ml), Kue Bawang, Roma Malkist Crackers (3). more...
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Losing 0.2 kg a Week
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Irmadamaynt's Weight History
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