Weigh In record (no journal entry) for 24 May 2022
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52.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 33.80g | Prot: 27.18g | Carbs: 100.32g.
Breakfast: TiP Delikatess Fleischrotwurst, Kerrygold Butter, Korn Mühle Frühstücksbrötchen, Kaffee. Lunch: Spiegelei, Bratkartoffeln. Dinner: Pink Lady Äpfel, Milbona Mini Mozzarella, Rispentomaten, Gurke (Geschält). Snacks/Other: Sun Snacks Mini Brotchips Meersalz. more...
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1794 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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