Weigh In record (no journal entry) for 24 May 2022
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58.9 kg
Lost so far: 30.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 16.28g | Prot: 76.51g | Carbs: 76.19g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Tempe Goreng, Kuah/Kaldu Ayam (Kalengan), Pepaya, Sayuran Rebus (tanpa Daging). Lunch: Sohun, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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Gaining 0.2 kg a Week
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icha_dala's Weight History
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