Weigh In record (no journal entry) for 24 May 2022
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82.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 11.10g | Prot: 5.84g | Carbs: 27.93g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Snacks/Other: Kent Miss Bonbon, Doğadan Yeşil Çay(Sade), Centro Muzlu Gofret. more...
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Gaining 1.8 kg a Week
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