Weigh In record (no journal entry) for 24 May 2022
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78 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 41.22g | Prot: 172.62g | Carbs: 185.43g.
Breakfast: Çırpılmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü, Beyaz Pirinç. Dinner: Dost Yarım Yağlı Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Snacks/Other: Nutripure Protein Puding, Sütaş Yarım Yağlı Süt , Haşlanmış Tavuk Göğsü, Dardanel Ton Klasik Akdeniz Mucizesi, West Nutrition Protein Bar. more...
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Losing 4.2 kg a Week
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sonmezererkin's Weight History
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