Weigh In record (no journal entry) for 24 May 2022
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73.5 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 69.35g | Prot: 61.90g | Carbs: 109.86g.
Lunch: Cacık, Erişte, Sebzeli Tavuk Yemeği. Dinner: Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Simbat Kabak Çekirdeği. more...
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Losing 0.9 kg a Week
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dr.kuyucu's Weight History
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