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Pipi777
Journal
02 Aug 14
Pipi777's Journal, 02 Aug 14
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Weigh In record (no journal entry) for 02 August 2014
68.2 kg
Lost so far:
7.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2014:
698 kcal
Fat: 25.42g | Prot: 85.79g | Carbs: 27.00g.
Breakfast:
Тёма Молоко, Приготовленный Яичный Белок, Камбала.
Lunch:
Кальмары (Вареные или на Пару).
Dinner:
Куриный Фарш, Кабачки Тушеные.
Snacks/Other:
Кефир 1%.
more...
1972 kcal
Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 40 minutes, Driving - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Pipi777's Weight History
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