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Still get winded climbing stairs, but grateful that’s the only lingering covid symptom I have. Planning on starting off with some gentle walks.
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88.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 19.16g | Prot: 21.30g | Carbs: 25.97g.
Breakfast: Woolworths Grated Mozzarella , Woolworths Low Fat Milk, Egg (Whole) , Fried Onions, Woolworths Thick Slice Brown Bread, Coffee. more...
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steady weight
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