Yağmurcumm's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

77.8 kg Lost so far: 12.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

505 kcal

Fat: 26.19g | Prot: 10.21g | Carbs: 59.17g. Breakfast: Su, Su, Herbalife Bitkisel Konsantre Çay. Dinner: Pirinç Pilavı, Beyaz Ekmek, Nohut Yemeği. more...

2263 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Yağmurcumm's Journal, 24 May 22

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Yağmurcumm's Weight History