Weigh In record (no journal entry) for 02 August 2014
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133.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 131.37g | Prot: 101.94g | Carbs: 304.51g.
Breakfast: Cappuccino con Pochi Grassi, Bustaffa Stracchino della Nonna, Bionda Spiga Fette Biscottate, Conserva di Marmellata. Dinner: Coca-Cola Coca-Cola (Lattina), Torta al Limone, Peperonata, Insalata di Riso, Torta Salata Ricotta e Spinaci. Snacks/Other: Bionda Spiga Spaghetti, Granarolo Mozzarella per Pizza a Cubetti Alta Qualità, Cappuccino con Pochi Grassi, Bustaffa Stracchino della Nonna, Pane Italiano, Auchan Olio Extravergine di Oliva , Bionda Spiga Fette Biscottate, Conserva di Marmellata. more...
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4437 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Shopping - 1 hour and 30 minutes, Sitting - 5 hours, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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saverio_c's Weight History
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