Weigh In record (no journal entry) for 24 May 2022
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86.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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3643 kcal
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Fat: 112.81g | Prot: 173.47g | Carbs: 454.10g.
Breakfast: Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Lidl Roggenbrot, REWE Beste Wahl Soja Natur, Elstar, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Soja Protein Crispies, Kernige Haferflocken. Lunch: Rote Kidney Bohnen, Supersweet Mais, Kokosöl Nativ, Kichererbsen, Basmati-Reis (Gekocht), Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Karotten. Dinner: Koro Drogerie Veganer Proteinriegel Schokolade Brownie, Rote Kidney Bohnen, Supersweet Mais, Kokosöl Nativ, Kichererbsen, Basmati-Reis (Gekocht), Passierte Tomaten, Grüne Erbsen (Gefroren), Blumenkohl, Karotten. more...
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Gaining 1.8 kg a Week
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