Weigh In record (no journal entry) for 24 May 2022
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 25.54g | Prot: 141.86g | Carbs: 188.46g.
Breakfast: Fage Yogurt Greco Total 0%, Esselunga Albicocche Essicate, Esselunga Prugne Secche Denocciolate, Nestlé Fitness Cereali Integrali. Lunch: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Coop Melanzane, Zucchine e Peperoni Grigliati , Pane Bianco. Dinner: Riso Bianco, Smart Tonno al Naturale, Esselunga Fagioli Rossi (in Scatola). Snacks/Other: Ehrmann Budino Cioccolato, Enervit Snack Cioccolato al Latte, Esselunga Mela Ambrosia. more...
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Losing 1.4 kg a Week
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Emilio C's Weight History
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