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145.5 - YAY- I finally broke the cycle. I've been yo yoing for the last year- 150's and saw 146 once in october but put it back on. Well today I got under that so maybe the curse it broken. ha ha ! I stayed on track this weekend and didn't even feel tempted. I can reach 140 by the end of the month!
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66.0 kg
Lost so far: 2.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 31.80g | Prot: 84.33g | Carbs: 128.82g.
Breakfast: EAS PROTEIN, blueberries, SKIM MILK, whipped topping, HALF AND HALF, COFFEE, Moring Express Breakfast Quesadilla. Lunch: Grilled Chicken Wrap. Dinner: Four Cheese Manicotti. more...
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Losing 0.6 kg a Week
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