Weigh In record (no journal entry) for 24 May 2022
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69.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 74.35g | Prot: 240.06g | Carbs: 216.30g.
Breakfast: Heidelbeeren, Banane, Active Foods 1 Calorie Spray, Bodylab24 Protein-6 Pancakes. Lunch: Hähnchenbrustfilet, Cocktailtomaten, Gut & Günstig Mini Mozzarella, ESN Collagen Peptides. Dinner: Aldi Paprika Rot, K-Classic Champignons, Ei, Gut & Günstig Gouda Leicht Gerieben, Exquisa Quarkcreme. Snacks/Other: Neoh Caramel Nuts, More Nutrition Protein Tortilla Chips Nacho Cheese, Haribo Pico-Balla. more...
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2149 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Gym - 46 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Nala020512's Weight History
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