Naskochet's Journal, 24 May 22

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Weigh In record (no journal entry) for 24 May 2022

57.5 kg Lost so far: 2.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 May 2022:

1315 kcal

Fat: 36.21g | Prot: 77.35g | Carbs: 135.30g. Breakfast: ТоДаСе Ролл с Лососем. Lunch: Азбука Вкуса Холодный Суп Свекольник. Dinner: Водка (45 Градусов), Мистраль Чечевица Вареная, Polar Палтус Филе Порционное, Олейна Подсолнечное Масло , Кабачки. Snacks/Other: Сибирская корона Пиво Лайм, Очищенные Семена Подсолнечника, Lay's Чипсы, Овсяное Печенье (с Изюмом). more...

1493 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Naskochet's Weight History

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Naskochet's Journal, 24 May 22

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Naskochet's Weight History