Weigh In record (no journal entry) for 24 May 2022
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67.3 kg
Lost so far: 3.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.62g | Prot: 45.89g | Carbs: 191.84g.
Breakfast: Buah Naga, Kacang Almond, Madu, Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Lunch: Sayur Campuran, Tempe Goreng, Tahu Isi, Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Tempe Bacem, Tempe Goreng, Tempe Orek, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Keripik Singkong, Delfi Top. more...
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Losing 2.1 kg a Week
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gitaluk04's Weight History
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