Weigh In record (no journal entry) for 24 May 2022
|
48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 47.97g | Prot: 102.37g | Carbs: 75.27g.
Breakfast: 光泉全脂鮮奶 鮮奶, 餅乾, 泡菜, 豆芽菜, 芭樂, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 雞蛋（整個）, 烤地瓜. Lunch: 茶葉蛋, 雞蛋（整個）, 軟滑豆腐, 娃娃菜, 豬里肉（柳肉，瘦肉）, 豆干. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|