Weigh In record (no journal entry) for 23 May 2022
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52.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 54.17g | Prot: 68.60g | Carbs: 131.41g.
Breakfast: Tonadita Queso para Untar Patagonia Light, Ricediex Galletas de Arroz Integral Dulce Light, La Serenísima Leche Descremada Protein. Lunch: Pata Muslo, Aceitunas (Extra Grandes a Pequeñas), La Serenísima Queso en Hebras (4 Quesos), Espinaca, Bimbo Rapiditas Integrales. Dinner: Mendia Pan con Salvado, Huevo, Tomates, Well Done Medallon de Pollo. Snacks/Other: Galleta de Avena, Frutos Mezclados Tostados con Maní, Ricediex Galletas de Arroz Integral Dulce Light, La Serenísima Leche Descremada Protein, Banana. more...
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1397 kcal
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Exercise:
Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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magalitius's Weight History
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