Weigh In record (no journal entry) for 24 May 2022
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 26.14g | Prot: 82.81g | Carbs: 129.07g.
Breakfast: Tropicana Slim Susu Kental Manis, Chia Seeds Biji, Telur, Roti, Alpukat, Yummy Yoghurt Skim Plain. Lunch: Telur Rebus, Teman Laut Bakso Ikan, Ikan Gabus, Greenco Jamur Enoki, Udon (Dimasak). Dinner: Ultra Milk Susu UHT Full Cream (250ml), Chia Seeds Biji, Herbalife F3 Personalized Protein Powder, Natlab Soy Protein Isolate Vanilla. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 1.4 kg a Week
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