Weigh In record (no journal entry) for 24 May 2022
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 43.61g | Prot: 82.89g | Carbs: 242.86g.
Breakfast: 凉拌木耳, 金针菇, 黄瓜/青瓜（带皮）, 荞麦面. Lunch: 地瓜/红薯（去皮，水煮）. Dinner: 地瓜/红薯（去皮，水煮）, 花生, 桑葚, 煮鸡蛋. Snacks/Other: 康比特 乳清蛋白粉, 三元 纯牛奶. more...
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Losing 0.5 kg a Week
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xiaolei.tien's Weight History
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