Weigh In record (no journal entry) for 24 May 2022
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90.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 14.85g | Prot: 104.58g | Carbs: 86.98g.
Breakfast: Sawi Putih, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Oreo Mini Oreo Strawberry. more...
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Gaining 3.5 kg a Week
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agungprayoga555's Weight History
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