Weigh In record (no journal entry) for 24 May 2022
|
72.2 kg
Lost so far: 4.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 48.73g | Prot: 51.71g | Carbs: 133.65g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Telur Rebus, Sari Roti Roti Tawar (1). Lunch: Tempe Goreng, Telur Dadar, Nasi Putih, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus Lunak, SuperMi Ayam Bawang. Snacks/Other: Roti Panggang. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oktavianyviktoria's Weight History
|