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dwiiwidy
Journal
24 May 22
dwiiwidy's Journal, 24 May 22
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Weigh In record (no journal entry) for 24 May 2022
56.3 kg
Lost so far:
7.9 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2022:
690 kcal
Fat: 25.03g | Prot: 24.51g | Carbs: 97.70g.
Breakfast:
Karedok, Naraya Oat Choco (20g), Pisang.
Lunch:
Tempe Goreng Tepung, Cedea Fish Roll, Nasi Putih.
Snacks/Other:
Naraya Oat Choco (20g), House Of Organix Black Chia Seeds, Pepaya, Sprite Sprite (250ml).
more...
1555 kcal
Exercise:
Fitness Training (Workout) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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dwiiwidy's Weight History
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