Weigh In record (no journal entry) for 02 August 2014
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45.7 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 67.79g | Prot: 47.36g | Carbs: 214.89g.
Breakfast: Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Harry Knolli Kartoffelbrot, Milbona Magerquark, Ja! Würfelzucker, Honig. Lunch: Peperoni, Balsamico, Rucola, Rapsöl, Tomaten, Milsani Haltbare Schlagsahne, Milbona Emmentaler Gerieben, Linessa Gourmet Katenschinken, Pfanni Mini Kartoffelknödel. Dinner: Real Quality Pita Weizen, Kraft Miracle Whip Balance, Peperoni, Tomaten, Gurke (mit Schale), Eisbergsalat. Snacks/Other: Halloren Halloren Kugeln Schoko Eierlikör, Coca-Cola Coca-Cola Zero, Halloren Halloren Kugeln Schoko Eierlikör, Coca-Cola Coca-Cola Zero, Halloren Halloren Kugeln Schoko Eierlikör, Coca-Cola Coca-Cola Zero, Halloren Halloren Kugeln Schoko Eierlikör, Coca-Cola Coca-Cola Zero, Halloren Halloren Kugeln Schoko Eierlikör, Halloren Halloren Kugeln Schoko Eierlikör, Whisky, Rote Paprika, Wasser, Wasser, Langnese Cremissimo Bourbon-Vanille, Biscoteria Frischei-Waffeln, Blaubeeren, Wasser, Coca-Cola Coca-Cola Zero. more...
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2027 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Unkraut jäten - 45 minutes, Sitting - 6 hours and 35 minutes, Shopping - 25 minutes, Driving - 10 minutes, Resting - 30 minutes, Sleeping - 6 hours and 45 minutes, Liegend lesen - 20 minutes, Standing - 6 hours and 55 minutes. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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