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a 2 z
Journal
23 May 22
a 2 z's Journal, 23 May 22
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been a bit but a little better!
64.0 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
1452 kcal
Fat: 68.80g | Prot: 38.04g | Carbs: 169.42g.
Breakfast:
Coffee-Mate Original Powder Creamer.
Lunch:
Carrots, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling.
Dinner:
Butter , Shaw's Multi Grain Whole Grain Bread, Spaghetti, Mozzarella Cheese (Whole Milk) , Prego Traditional Spaghetti Sauce, Johnsonville Original Bratwurst.
more...
2310 kcal
Exercise:
Dance (slow step) - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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a 2 z's Weight History
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