a 2 z's Journal, 23 May 22

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been a bit but a little better!

64.0 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1452 kcal

Fat: 68.80g | Prot: 38.04g | Carbs: 169.42g. Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Carrots, Hostess Zingers - Iced Devil's Food Cake with Creamy Filling. Dinner: Butter , Shaw's Multi Grain Whole Grain Bread, Spaghetti, Mozzarella Cheese (Whole Milk) , Prego Traditional Spaghetti Sauce, Johnsonville Original Bratwurst. more...

2310 kcal

Exercise: Dance (slow step) - 2 hours, Shopping - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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a 2 z's Journal, 23 May 22

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a 2 z's Weight History