Weigh In record (no journal entry) for 23 May 2022
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87.1 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 139.83g | Prot: 164.86g | Carbs: 250.56g.
Breakfast: Espresso Coffee, Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Kellogg's Pop-Tarts Frosted - Strawberry, Egg. Lunch: Southern Grove Nuts, Seeds & Raisins Trail Mix, Kirkland Signature Cookies & Cream Protein Bar. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Vanilla Ice Creams , Breyers All Natural Vanilla Ice Cream, Tyson Foods Panko Chicken Nuggets, Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Dairy Fresh Whipped Cream, White Bread , Bar-S Foods Hot Dog Franks, Oscar Mayer Beef Hot Dogs Franks, Chocolate Covered Fruit. Snacks/Other: Jolly Rancher Hard Candy, Snickers Snickers Bar (Fun Size), Emerald Whole Cashews Roasted & Salted, Trader Joe's Dark Chocolate Almond Butter Cups. more...
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Gaining 0.4 kg a Week
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