Weigh In record (no journal entry) for 23 May 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 44.27g | Prot: 58.46g | Carbs: 151.75g.
Breakfast: Fior Fiore Coop Cantucci alle Mandorle, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Fragole, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite, Pane Bianco, Porchetta. Dinner: Gallette di Riso, Parmalat Latte Parzialmente Scremato. Snacks/Other: Succo di Pompelmo. more...
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2079 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 22 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Desk Work - 7 hours and 30 minutes, Watching TV/Computer - 10 minutes, Sleeping - 8 hours, Resting - 2 hours and 38 minutes, Driving - 45 minutes, Reading - 1 hour and 5 minutes. more...
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Losing 2.5 kg a Week
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