Weigh In record (no journal entry) for 23 May 2022
|
75.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 94.23g | Prot: 102.04g | Carbs: 189.77g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Baklava, Uno Geleneksel Lavaş, Ciğer. Dinner: Ezogelin Çorbası, Sütaş Cacık, Biber Dolması. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|