Weigh In record (no journal entry) for 23 May 2022
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 40.45g | Prot: 81.62g | Carbs: 129.75g.
Breakfast: Amonatura Mandorle Sgusciate, Myprotein Soy Protein Isolate Salted Caramel, Myprotein Rolled Oats. Lunch: Cirio Le Lenticchie, Alesto Nocciole, Amonatura Mandorle Sgusciate, OK Bio Gallette di Mais, Lidl Controfiletti di Pollo. Dinner: Myprotein Soy Protein Isolate Salted Caramel, Avocado, Lidl Controfiletti di Pollo, OK Bio Gallette di Mais. Snacks/Other: Alesto Nocciole, Un Attimo Protein Premium Lower Carb, Myprotein Soy Protein Isolate Salted Caramel, Mulino Bianco Pan Bauletto. more...
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Gaining 1.4 kg a Week
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Francescasbert's Weight History
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