Weigh In record (no journal entry) for 09 May 2011
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107.0 kg
Lost so far: 19.1 kg.
Still to go: 27.7 kg.
Diet followed: 100%.
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1692 kcal
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Fat: 61.94g | Prot: 89.78g | Carbs: 208.95g.
Breakfast: Mild Cheddar Cheese Shredded, Fried Egg, Double Fiber Wheat Bread, Turkey Bacon. Lunch: Chicken Sandwich, Hearty Breast of Chicken Soup (Small). Dinner: Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Lasagna with Meat. Snacks/Other: Icedream (Cone), Smart Pop Butter Popcorn, Chewy Bars - Oats & Chocolate. more...
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3029 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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1tarheelfan's Weight History
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