Weigh In record (no journal entry) for 24 May 2022
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43.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 43.12g | Prot: 57.83g | Carbs: 108.29g.
Breakfast: Daging Sapi (70% tidak Berlemak / 30% Lemak), Selada Daun Hijau, Sari Roti Roti Tawar Gandum (1). Lunch: Greenfields Original Yogurt. Dinner: Mie Telur Kering, ABC Saus Sambal , Bakso Ayam, Mentimun (dengan Kulit), Telur Rebus, Tahu. more...
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steady weight
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naila hanzevanna's Weight History
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