Weigh In record (no journal entry) for 23 May 2022
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104.2 kg
Lost so far: 9.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 44.91g | Prot: 187.77g | Carbs: 152.70g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Egg, Coffee, Cream (Half & Half). Lunch: Fage Total 0% Greek Yogurt, Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Celery. Dinner: Butter, Suz bread, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cauliflower, Onions, Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Carrots, Light Tuna Fish (Drained Solids In Water, Canned), Cos or Romaine Lettuce, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, Fage Total 0% Greek Yogurt, Berries, Bananas, Gala Apples. more...
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Losing 0.4 kg a Week
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