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Rain.bow.
Journal
23 May 22
Rain.bow.'s Journal, 23 May 22
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Weigh In record (no journal entry) for 23 May 2022
53 kg
Lost so far:
1.8 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2022:
376 kcal
Fat: 20.75g | Prot: 13.24g | Carbs: 34.27g.
Breakfast:
Alpen Gold Молочный Шоколад с Орео, Кофе с Молоком.
Lunch:
Борщ с Курицей.
Dinner:
Зеленый Чай, Cuisine Royale Арахисовая Паста, Овсяные панкейки на кефире, Крабовый салат с огурцом и яйцом.
more...
1439 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 6.7 kg a Week
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Rain.bow.'s Weight History
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