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Na balança da academia. Pré Treino
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95.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2782 kcal
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Fat: 91.36g | Prot: 200.62g | Carbs: 292.72g.
Breakfast: Mamão Formosa, Artesano Original , Queijo Prato, Ovo. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem. Dinner: Hershey's Chocolate Branco com Cookies, Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo, Italac Leite Semidesnatado Zero Lactose, Banana Nanica, Growth Supplements Whey Protein Concentrado , Abacate. Snacks/Other: Naturale Maçã Fuji, Nestlé Iogurte Natural Integral, Growth Supplements Whey Protein Concentrado. more...
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Gaining 0.2 kg a Week
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Dinho Simitan's Weight History
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