Weigh In record (no journal entry) for 23 May 2022
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 24.41g | Prot: 188.44g | Carbs: 102.22g.
Lunch: Bietola Cotta, Coscia di Pollo (Arrosto o Cotta), Coop Vellutata di Zucca. Dinner: Riso, Petto di Pollo, Carne. Snacks/Other: Daily Bread Pane di Segale, Bestbody Isopro Whey Natural. more...
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Gaining 6.3 kg a Week
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HUNGRYMAN7's Weight History
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