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Test Strip Range: 114 - 154 mg/dL
Glucose Reading: 104
Time: 8:01 AM
Time: 9:16 AM
RIGHT HAND
SpO2-Blood Oxygen (70% to 99%)
Reading: 98
❤️ Pulse Rate (40 to 250 bpm)
Reading: 60 to 250 bpm)
Reading: 64
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118.4 kg
Lost so far: 6.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 91.02g | Prot: 107.92g | Carbs: 127.21g.
Breakfast: Kraft American Cheese Slice, Zucchini, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Marketside Organic Baby Spinach, Tanimura & Antle Sweet Yellow Onion, Eggland's Best Large Grade A Eggs, Butter, Regular Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Wal-Mart Rotisserie Chicken, Celery , Cooked Carrots, Del Monte Fresh Cut Green Beans, Progresso Light Chicken Noodle Soup, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). Dinner: Chicken Thigh (Skin Not Eaten), Great Value Whole Red Raspberries, Honeycrisp Apples, Great Value Sliced Pickled Beets, Del Monte Fresh Cut Green Beans, Lettuce, Sunset Grape Tomatoes. Snacks/Other: Blue Diamond Whole Natural Almonds, Fit Crunch Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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