Weigh In record (no journal entry) for 23 May 2022
|
95.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2197 kcal
|
Fat: 136.69g | Prot: 84.59g | Carbs: 147.43g.
Breakfast: Sharwood's Plain Poppadoms, Arla Lactofree Whole Milk, Aldi All Butter Shortbread Fingers , Lindt Lindor Extra Dark, Fage Total 5% Greek Yoghurt, Tesco Smoked Salmon Slices, Birds Eye Potato Waffles, Egg, Cherry Tomatoes, Tesco Simple Mixed Leaf Salad, Tesco Cucumber, Tesco Grated Mozzarella. Dinner: Morrisons Beer Battered Halloumi, Tesco Simple Mixed Leaf Salad, Asda Jacket Potato , Dairy Manor British Butter Unsalted. more...
|
Losing 2.1 kg a Week
|
|
ilona_ya's Weight History
|