Weigh In record (no journal entry) for 09 May 2011
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76.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 117.16g | Prot: 156.28g | Carbs: 159.93g.
Breakfast: Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ground Beef (85% Lean / 15% Fat), White Rice (Medium-Grain, Cooked). Dinner: Bacon (Cured, Pan-Fried, Cooked), Egg, White Rice (Medium-Grain, Cooked). Snacks/Other: Natural Protein Powder. more...
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Losing 1.1 kg a Week
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