healthnutmom's Journal, 09 May 11

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Weigh In record (no journal entry) for 09 May 2011

70.3 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2011:

1180 kcal

Fat: 37.58g | Prot: 69.85g | Carbs: 143.08g. Breakfast: egg whites, Sugar Free Hazelnut Liquid Coffee Creamer, land o' frost sliced deli ham. Lunch: slimwich, Hellman's Light Mayonnaise, Albacore Solid White Tuna in Water, veggie straws. Dinner: cornbread, black bean soup. Snacks/Other: oatmeal cookie. more...

1889 kcal

Exercise: Advanced Core Workout - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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healthnutmom's Journal, 09 May 11

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healthnutmom's Weight History