Weigh In record (no journal entry) for 23 May 2022
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87.9 kg
Lost so far: 6.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.56g | Prot: 48.02g | Carbs: 175.64g.
Breakfast: Oranges , Thomas' New York Style Plain Bagel, Oscar Mayer Thick Cut Bacon (12g), Great Value Sliced Mild Cheddar Cheese, Just Just Egg, Activia Light Blueberry Yogurt, Apples . Lunch: Dunkin' Donuts French Vanilla Iced Coffee. Dinner: Sweet Potato Fries, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Activia Light Blueberry Yogurt. more...
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steady weight
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