brunads89's Journal, 23 May 22

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Weigh In record (no journal entry) for 23 May 2022

86.1 kg Lost so far: 6.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2022:

1128 kcal

Fat: 44.92g | Prot: 63.43g | Carbs: 114.38g. Breakfast: União Açucar Cristal, Dolce Gusto Lungo. Lunch: Arcor Tortuguita Brigadeiro, Subway Tomate, Alface, Feijoada, Arroz Branco (Cozido). Dinner: Sadia Copa Lombo, Arroz Branco (Cozido). Snacks/Other: Queijo Fresco. more...

2467 kcal

Exercise: Bike Machine (Cycling) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.3 kg a Week

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brunads89's Journal, 23 May 22

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