Weigh In record (no journal entry) for 23 May 2022
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83.8 kg
Lost so far: 16.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 56.80g | Prot: 85.03g | Carbs: 81.73g.
Breakfast: Coffee, Blue Diamond Bold Habanero BBQ Almonds, Market Pantry Mild Cheddar Cheese Snack Bars. Dinner: Watermelon , Sweet Potato , Cooked Broccoli, Baked or Broiled Salmon. more...
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Losing 0.6 kg a Week
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