Weigh In record (no journal entry) for 23 May 2022
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107.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 88.46g | Prot: 132.71g | Carbs: 124.94g.
Breakfast: Wasa Vollkorn, TiP Käsescheiben Herzhaft-Aromatisch, Aldi Deutsches Corned Beef, Landliebe Frische Landmilch 3,8%. Lunch: Schinken (Extra mager), Alpenmark Maasdamer, Wasa Knäckebrot Mjölk, REWE Bio Knäckebrot Käse Kürbiskern. Dinner: Shiraz, Gutmann Alkoholfreies Hefeweizen, Kalbsleber, Spargel. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Whisky. more...
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Losing 2.8 kg a Week
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Tester67's Weight History
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