Weigh In record (no journal entry) for 23 May 2022
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 49.02g | Prot: 52.21g | Carbs: 72.58g.
Breakfast: Aldi Rote Paprika, Beste Ernte Junge Möhren, Grüne Oliven, Milch 1,5%, Kaffee mit Milch. Lunch: Gekochtes Ei, Patros Fetakäse, Saladinettes Eisbergsalat-Mix, Gutfried Putenbrust Natur, Ja! Frischkäse mit Kräutern, Aldi Reiswaffeln mit Meersalz. Dinner: Deutschesee Lachsstremel, Käse, Frischkäse, Ja! Frischkäse mit Kräutern, Genuss Plus Protein Waffeln aus Erbsen. Snacks/Other: Genuss Plus Salted Caramel Rohkost-Riegel. more...
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1998 kcal
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Exercise:
Watching TV/Computer - 5 hours, Yard Work (gardening) - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chihiroline's Weight History
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